Today I want to share with you a very simple technique that can be used to balance your hormones, regulate your cycles, decrease pain before or during menstruation, and help you to get in touch with any stagnant or suppressed sexual energy. It is also wonderful to do if you have ovarian cysts.
I’ve been using this technique in my own life and I’m amazed at the results I can have from such a simple exercise.
While this should not be practiced during pregnancy because it can cause the uterus to contract, it can be used during labor to increase the strength of contractions or to naturally induce labor.
Postpartum, you can use this to boost your breast milk supply and to increase your sex drive.
Learn this simple technique here in my short video: